The Warrior way

  • headermuffin-1
    Aug 23
    2 Comments

    The Perfect Banana Nut Muffin

    Looking for a delicious pick-me-up for your breakfast? We’ve got the perfect chia recipe.

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  • what-is-chia-chia-seeds-health-warrior-chia-smoothie
    Jul 19
    No comments

    SUMMER REFRESHER: CHIA PINEAPPLE SMOOTHIE

    Cool down, refresh your summer drink!

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  • chia-seeds-what-is-chia-health-warrior-chia-oatmeal
    Jun 18
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    Chia Banana Breakfast Bowl

    Need a new morning fix? Erika Sheffer’s got the recipe just for you to replace the plain ol’ eggs and toast.

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  • header-agua-fresca-chia-fresca-what-is-chia-health-warrior
    May 24
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    Cool Down with a Chia Agua Fresca!

    Need a refreshing drink to get you through this summer? We’re taking it to Mexico for this delicious beverage!

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  • health warrior wrap chia seeds what is chia recipe
    May 14
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    Raw Vegan Wraps with Tzatziki Sauce

    Need a delicious snack? We’re here to help with healthy chia tzatziki sauce sans mayo!

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  • chia-seed-pancakes-what-is-chia-health-warrior-erika-sheffer-health-coach-recipe
    May 11
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    Chia Seed Pancakes

    Make these healthy and delicious Chia seed pancakes for your loved ones. Happy Mother’s Day!

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  • chia seed oatmeal blueberry no bake breakfast
    May 8
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    WAKE UP WITH US

    Delicious breakfast recipes to wake up and get you going!

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  • chia pudding chia seeds health warrior erika sheffer health coach
    May 2
    One Comment

    Coconut Mango White Chia Seed Pudding

    White chia is just as good for you as black chia. Find out how Health Warrior, Erika Sheffer, used white chia in her favorite dessert recipe.

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  • healthy chia seed recipes, ways to eat chia seeds, eat chia with your breakfast smoothie
    Apr 16
    No comments

    Sweet Ways to Eat Chia Seeds This Spring

    We are recommending some of our favorite ways to eat white Chia!

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