The Warrior way

  • nyc-marathon-tips-founder-ing
    Oct 31
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    Rules for Eating on Marathon Day

      You’ve made it. Months of training, long runs, tempo workouts and more miles than you want to remember are behind you. Now you’re ready for the most exciting day: the marathon. All of your hard work and preparations have gotten you this far. Your “morning-of” fuel is an important final preparation. Remember, this is […]

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  • nyc-marathon-tips-zoe-romano-ing
    Oct 30
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    5 Marathon Musts (From a Pro)

      The NYC Marathon is almost here! The day you’ve been training for for the past couple months is nearly here, and by this point you’ve done everything possible to prepare for it. Many runners spend so much time and focus preparing and training, that we forget how important race day and race strategy are. […]

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  • health-warrior-erika-sheffer
    Sep 25
    One Comment

    Pose Away Stress With Yoga

    Having a stressful week? Break it down with some stress-free yoga c/o our resident Health Coach, Erika Sheffer

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  • health-warrior-chia-1
    Sep 20
    2 Comments

    What do Omega 3′s do for me?

    Omega-3′s. Omega-6′s? What’s the difference?

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  • HWsept-1-9
    Sep 18
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    5 Amazing Uses for Apple Cider Vinegar

    Apple cider vinegar is that ingredient we all have in our cabinets, but hardly know what for. It’s an all around miracle product that everyone should know how to use. It is completely natural and can significantly lower the use of chemicals in your home or self care routine. Buy it raw, organic, and unfiltered […]

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  • health-coach-grocery-shopping-being-healthy
    Sep 11
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    10 Ways to Grocery Shop Smart

    Want to grocery shop like a pro? Erika helps you shop like a Health Coach does.

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  • bounce back health warrior
    Sep 5
    One Comment

    How to Bounce Back After Summer Vacation

    Have the Labor Day slump? We’ve got some help to get you back into your groove.

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  • crossfit
    Aug 20
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    The Buzz About CrossFit

    Considered Crossfit? We’re giving you all the reasons why Erika Sheffer recommends this high-intensity workout.

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  • kale
    Aug 7
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    Is Kale The New Beef?

    It probably sounds crazy, but could kale really be the new beef?

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  • HW-1-3
    Aug 2
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    Fuel Your Workout with Chia

    First, let’s review the undeniably impressive nutritional profile of the chia seed. Just 2 tbsp of chia seeds contain: 4g of protein 7.4g of fat 8.3g of fiber and all 8 essential amino acids (which are crucial for muscle repair and recovery). Chia is also packed with trace minerals and phytonutrients like magnesium, calcium and […]

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