The Warrior way
Oct 31No comments
Rules for Eating on Marathon Day
You’ve made it. Months of training, long runs, tempo workouts and more miles than you want to remember are behind you. Now you’re ready for the most exciting day: the marathon. All of your hard work and preparations have gotten you this far. Your “morning-of” fuel is an important final preparation. Remember, this is one […]
Oct 30No comments
5 Marathon Musts (From a Pro)
The NYC Marathon is almost here! The day you’ve been training for for the past couple months is nearly here, and by this point you’ve done everything possible to prepare for it. Many runners spend so much time and focus preparing and training, that we forget how important race day and race strategy are. […]
Sep 25One Comment
Pose Away Stress With Yoga
Having a stressful week? Break it down with some stress-free yoga c/o our resident Health Coach, Erika Sheffer
Sep 202 Comments
What do Omega 3′s do for me?
Omega-3′s. Omega-6′s? What’s the difference?
Sep 18One Comment
5 Amazing Uses for Apple Cider Vinegar
Apple cider vinegar is that ingredient we all have in our cabinets, but hardly know what for. It’s an all around miracle product that everyone should know how to use. It is completely natural and can significantly lower the use of chemicals in your home or self care routine. Buy it raw, organic, and unfiltered […]
Sep 11No comments
10 Ways to Grocery Shop Smart
Want to grocery shop like a pro? Erika helps you shop like a Health Coach does.
Sep 5One Comment
How to Bounce Back After Summer Vacation
Have the Labor Day slump? We’ve got some help to get you back into your groove.
Aug 20No comments
The Buzz About CrossFit
Considered Crossfit? We’re giving you all the reasons why Erika Sheffer recommends this high-intensity workout.
Aug 7No comments
Is Kale The New Beef?
It probably sounds crazy, but could kale really be the new beef?
Aug 2No comments
Fuel Your Workout with Chia
First, let’s review the undeniably impressive nutritional profile of the chia seed. Just 2 tbsp of chia seeds contain: 4g of protein 7.4g of fat 8.3g of fiber and all 8 essential amino acids (which are crucial for muscle repair and recovery). Chia is also packed with trace minerals and phytonutrients like magnesium, calcium and […]