The Warrior way

  • happy child, healthy kids
    Oct 10

    Celebs Fighting Childhood Obesity

    A study published on Monday has the press abuzz about junk food endorsements by prof athletes. But there are a handful of celebs standing against this. Here are our favorites.

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  • health-warrior-chia-seeds
    Sep 27

    GET OUTDOORS AND GET FIT!

    The outdoors is waiting.

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  • health-warrior-chia-1
    Sep 20

    What do Omega 3′s do for me?

    Omega-3′s. Omega-6′s? What’s the difference?

    READ MORE
  • health-coach-grocery-shopping-being-healthy
    Sep 11

    10 Ways to Grocery Shop Smart

    Want to grocery shop like a pro? Erika helps you shop like a Health Coach does.

    READ MORE
  • bounce back health warrior
    Sep 5

    How to Bounce Back After Summer Vacation

    Have the Labor Day slump? We’ve got some help to get you back into your groove.

    READ MORE
  • headermuffin-1
    Aug 23

    The Perfect Banana Nut Muffin

    Looking for a delicious pick-me-up for your breakfast? We’ve got the perfect chia recipe.

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  • crossfit
    Aug 20

    The Buzz About CrossFit

    Considered Crossfit? We’re giving you all the reasons why Erika Sheffer recommends this high-intensity workout.

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  • kale
    Aug 7

    Is Kale The New Beef?

    It probably sounds crazy, but could kale really be the new beef?

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  • summer-bbq-header
    Jul 31

    How to Navigate a Summer BBQ – the Healthy Way

    Congrats on being healthy this summer! Don’t let the SUMMER BBQ stop you.

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  • what-is-chia-chia-seeds-health-warrior-chia-smoothie
    Jul 19

    SUMMER REFRESHER: CHIA PINEAPPLE SMOOTHIE

    Cool down, refresh your summer drink!

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  • nyc-marathon-tips-founder-ing
    Oct 31
    No comments

    Rules for Eating on Marathon Day

      You’ve made it. Months of training, long runs, tempo workouts and more miles than you want to remember are behind you. Now you’re ready for the most exciting day: the marathon. All of your hard work and preparations have gotten you this far. Your “morning-of” fuel is an important final preparation. Remember, this is […]

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  • nyc-marathon-tips-zoe-romano-ing
    Oct 30
    No comments

    5 Marathon Musts (From a Pro)

      The NYC Marathon is almost here! The day you’ve been training for for the past couple months is nearly here, and by this point you’ve done everything possible to prepare for it. Many runners spend so much time and focus preparing and training, that we forget how important race day and race strategy are. […]

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  • happy child, healthy kids
    Oct 10
    One Comment

    Celebs Fighting Childhood Obesity

    A study published on Monday has the press abuzz about junk food endorsements by prof athletes. But there are a handful of celebs standing against this. Here are our favorites.

    READ MORE
  • health-warrior-chia-seeds
    Sep 27
    No comments

    GET OUTDOORS AND GET FIT!

    The outdoors is waiting.

    READ MORE
  • health-warrior-erika-sheffer
    Sep 25
    One Comment

    Pose Away Stress With Yoga

    Having a stressful week? Break it down with some stress-free yoga c/o our resident Health Coach, Erika Sheffer

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  • health-warrior-chia-1
    Sep 20
    2 Comments

    What do Omega 3′s do for me?

    Omega-3′s. Omega-6′s? What’s the difference?

    READ MORE
  • HWsept-1-9
    Sep 18
    No comments

    5 Amazing Uses for Apple Cider Vinegar

    Apple cider vinegar is that ingredient we all have in our cabinets, but hardly know what for. It’s an all around miracle product that everyone should know how to use. It is completely natural and can significantly lower the use of chemicals in your home or self care routine. Buy it raw, organic, and unfiltered […]

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  • Screen Shot 2013-09-13 at 1.30.53 PM
    Sep 13
    One Comment

    WEEKLY ROUNDUP: CHIA LOVE

    Here at Health Warrior, we are constantly getting feedback from fans about our products and are so pleased that you’re enjoying our new bar flavors. If haven’t tried them yet, get some today! We want to give a special shout-out to the killer blogs out there, promoting and reviewing Health Warrior, testing and creating recipes […]

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  • health-coach-grocery-shopping-being-healthy
    Sep 11
    No comments

    10 Ways to Grocery Shop Smart

    Want to grocery shop like a pro? Erika helps you shop like a Health Coach does.

    READ MORE
  • bounce back health warrior
    Sep 5
    One Comment

    How to Bounce Back After Summer Vacation

    Have the Labor Day slump? We’ve got some help to get you back into your groove.

    READ MORE
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