The Warrior way

  • headermuffin-1
    Aug 23
    2 Comments

    The Perfect Banana Nut Muffin

    Looking for a delicious pick-me-up for your breakfast? We’ve got the perfect chia recipe.

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  • crossfit
    Aug 20
    No comments

    The Buzz About CrossFit

    Considered Crossfit? We’re giving you all the reasons why Erika Sheffer recommends this high-intensity workout.

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  • kale
    Aug 7
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    Is Kale The New Beef?

    It probably sounds crazy, but could kale really be the new beef?

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  • HW-1-3
    Aug 2
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    Fuel Your Workout with Chia

    First, let’s review the undeniably impressive nutritional profile of the chia seed. Just 2 tbsp of chia seeds contain: 4g of protein 7.4g of fat 8.3g of fiber and all 8 essential amino acids (which are crucial for muscle repair and recovery). Chia is also packed with trace minerals and phytonutrients like magnesium, calcium and […]

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