The Warrior way
The Perfect Banana Nut Muffin
Looking for a delicious pick-me-up for your breakfast? We’ve got the perfect chia recipe.
The Buzz About CrossFit
Considered Crossfit? We’re giving you all the reasons why Erika Sheffer recommends this high-intensity workout.
Is Kale The New Beef?
It probably sounds crazy, but could kale really be the new beef?
Fuel Your Workout with Chia
First, let’s review the undeniably impressive nutritional profile of the chia seed. Just 2 tbsp of chia seeds contain: 4g of protein 7.4g of fat 8.3g of fiber and all 8 essential amino acids (which are crucial for muscle repair and recovery). Chia is also packed with trace minerals and phytonutrients like magnesium, calcium and [...]