The Warrior way

  • chia-gel-erika-sheffer-health-coach
    May 30
    2 Comments

    Chia Gel as an Egg Replacement?! YUP!

    We’re getting crafty with our Chia. So should you!

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  • header-agua-fresca-chia-fresca-what-is-chia-health-warrior
    May 24
    No comments

    Cool Down with a Chia Agua Fresca!

    Need a refreshing drink to get you through this summer? We’re taking it to Mexico for this delicious beverage!

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  • health warrior wrap chia seeds what is chia recipe
    May 14
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    Raw Vegan Wraps with Tzatziki Sauce

    Need a delicious snack? We’re here to help with healthy chia tzatziki sauce sans mayo!

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  • chia-seed-pancakes-what-is-chia-health-warrior-erika-sheffer-health-coach-recipe
    May 11
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    Chia Seed Pancakes

    Make these healthy and delicious Chia seed pancakes for your loved ones. Happy Mother’s Day!

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  • clearskin
    May 10
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    5 Ways to Get Healthy, Clean Skin

    Get clean, get healthy, starting with your skin.

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  • chia seed oatmeal blueberry no bake breakfast
    May 8
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    WAKE UP WITH US

    Delicious breakfast recipes to wake up and get you going!

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  • May 7
    4 Comments

    Michael Pollan’s “Cooked”, Recovering the Reality of Food

    Michael Pollan’s latest book, Cooked, aims to recover the reality of food and return it to its proper place in our lives, by doing what we were meant to do with it: cook.

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  • chia pudding chia seeds health warrior erika sheffer health coach
    May 2
    One Comment

    Coconut Mango White Chia Seed Pudding

    White chia is just as good for you as black chia. Find out how Health Warrior, Erika Sheffer, used white chia in her favorite dessert recipe.

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