The Warrior way

  • chill out foods erika sheffer health coach health warrior chia seeds
    Apr 30
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    6 Foods To Chill You Out

    Need some time to chill out? We have SIX foods to relax you and get you back in the game.

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  • healthy chia seed recipes, ways to eat chia seeds, eat chia with your breakfast smoothie
    Apr 16
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    Sweet Ways to Eat Chia Seeds This Spring

    We are recommending some of our favorite ways to eat white Chia!

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  • HIIT-Workout-The-Best-Cardio-For-Weight-Loss-and-Conditioning
    Apr 10
    One Comment

    High Intensity Interval Training (HIIT) – The Great Time Saver

    Need a workout that pushes you further, and gets you there faster? Busy Warriors, rejoice. Get ready to sweat with High Intensity Interval Training.

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  • beets story health warrior erika sheffer chia seeds
    Apr 5
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    Beauty and the Beet

    Turnip the beet. The secret behind one of the most misunderstood & underrated vegetables.

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  • inner city workouts, tips for keeping workout on track, nyc, new york city, work out tips
    Apr 4
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    3 Easy Tips to Keep Your Workout on Track

    Stay motivated or re-motivate yourself to get up, get moving, get going.

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